How to Stop Hair Fall: Causes and Hair Fall Remedies

Content:

• Causes of Hair Fall
• How to Prevent Hair Fall?
• How to Control Hair Fall and Regrow Hair?

It’s normal to lose a few hair strands daily, as they’re meant to. It’s a part of the hair growth cycle. However, excessive shedding is a sign of concern. Believe it or not, age and genetics aren’t the only reasons for hair fall. Sometimes, it’s our lifestyle choices that don’t align with healthy hair. Whether it’s diet, hair care, or styling, every aspect matters. For those who want to know different causes of hair fall, prevention methods, this blog has you covered. 

 

Causes of Hair Fall

 

Before we talk about how to stop hair fall, let’s learn different causes of  hair fall. And why women tend to lose hair more than men. 

 

1. Nutritional Deficiencies

The biggest reason for hair fall is lack of nutrition. A poor diet can cause hair to fall out abnormally and frequently. Diets lacking in vitamins, protein, and other essential nutrients affect overall hair health, resulting in excessive shedding, hair breakage, dullness, etc. 

 

2. Telogen Effluvium

This is a stress-induced hair fall. It usually becomes noticeable a few weeks after a physical or emotional stress event, with significant hair fall occurring 2 to 3 months later. Most cases are temporary and can be reversed with lifestyle changes and the best hair care routine.

 

3. Unhealthy Hairstyling

You may wish to rock different chic or traditional  hairstyles, but certain types of hairstyles, such as ponytails and braids, should be avoided that are likely to cause friction and pressure in the hair, leading to traction alopecia, a common type of hair fall. Even the use of inappropriate hair care products, vigorous drying, and frequent chemical treatments can weaken hair and become the leading hair fall causes and lead to breakage. 

 

4. Pregnancy

Post-partum hair fall is a common condition due to a drop in oestrogen levels. Though it may seem alarming, it’s usually temporary and resolves within a year with the right hair care routine.

 

5. Medications

Certain medications may impact hair health, becoming apparent hair fall causes, leading to dryness, hair  thinning, and hair fall. Not everyone on medication will experience this, but those who are taking drugs for weight loss, thyroid treatment, blood pressure, and others may experience excess shedding and other hair concerns. If you suspect medication is causing hair issues, it’s ideal to consult an expert for guidance.

 

How to Prevent Hair Fall?

You can prevent and control hair fall with a resilient scalp and nourished roots. To make hair and scalp resilient, you require internal and external hair care, along with the use of benefits of  Ayurvedic hair oil for hair growth. Here are the pointers that can also be considered as hair fall solutions.

 

1. Maintain a Balanced Diet 

A diet for healthy hair consists of  well balanced proportion of nutrients. Eat protein-rich food like milk, dairy products, almonds, leafy vegetables, seeds, and more. Include necessary minerals and vitamins, especially vitamin E, and other nutrients through healthy dietary intake.

 

2. Enhance Hair Care Regime 

Upgrade your hair care regime with a nourishing hair oil, a suitable shampoo and conditioner, and even a hair mask for added nourishment. Quality hair care products support a healthy scalp and strengthen hair roots, which in turn improves overall hair health and helps prevent hair fall. On the other hand, products packed with harsh chemicals can dry out and weaken hair strands. A well-rounded hair care routine added with some natural hair fall remedies at home can help keep the scalp and roots hydrated, nourished, and resilient.

 

3. Say No to Tight Hairstyles 

Tight hairstyles such as braids, cornrows, and others exert stress on hair roots, weakening them over time and eventually causing hair fall. They are among the most common hair fall causes. Opting for loose, relaxed hairstyles instead can help prevent hair fall. 

 

4. Avoid Harsh Chemical Treatments 

Bleaching, dyeing, colouring, and other chemical treatments strip the hair of its natural moisture, eventually leaving it rough, lifeless, and prone to breakage and hair fall. One of the simplest hair fall remedies is to steer clear of such harsh treatments and opt for natural care instead. 

 

5. Introduce a Healthy Lifestyle

Everything counts, from eating well and managing stress levels to using the right hair oils for hair fall before and after washing, whether for nourishment, shine, or styling. Ensure your hair is protected from all forms of hair damage, be it heat, harsh chemicals, or environmental stressors. Inner well-being often reflects in scalp health, and this is more likely when you follow a healthy lifestyle. 

 

Without it, hair may begin to fall out due to elevated cortisol levels, chemical exposure, poor hair care habits, or other factors

 

How to Control Hair Fall and Regrow Hair?

If your hair fall isn’t linked to age, genetics, or any underlying medical condition, then the good news is, it can be controlled, and your hair can regrow at its natural pace with the right hair fall remedies. How to control hair fall truly relies on various external and internal factors, something which you have control over. That’s why we suggested focusing on maintaining a balanced diet, managing stress levels, and adopting a healthy scalp care routine.

 

These habits collectively support  hair growth cycle and help control hair fall. While homemade or natural hair fall remedies can certainly aid in this issue, nothing matches the effectiveness of an Ayurvedic hair oil for hair growth, especially one enriched with a coconut-based hair oil and Ayurvedic herbs like amla, henna, bhringraj, fenugreek, and more. 

 

So, introduce a coconut-based hair oil for hair fall, such as Parachute Advansed Ayurvedic Hair Oil  into your relaxing ‘champi’ session, which works wonders for hair issues. Whether your hair fall is due to stress, poor nutrition, or daily damage, this hair fall solution not only reduces hair fall in 30 days but also promotes new hair growth within 90 days. (Disclaimer: Basis Clinical Study, 2024).

 

Conclusion

With each passing day, ensure that you deliver what it takes to keep hair healthy, whether through diet, haircare products, or anything else. The above-listed points help to achieve this and keep them healthy even in the future. Remember, whenever you experience hair fall—now or 3 or 4 years down the line or later—never hesitate to try out different ways, be it Ayurvedic hair fall remedies, DIY treatments, or other natural hair fall solutions.  If hair fall still persists, we recommend a specialist appointment.

 

Frequently Asked Questions

1. How many times should I use coconut-based Ayurvedic hair fall to control hair fall? 

The frequency of applying coconut-based Ayurvedic hair oil depends on individual hair needs. However, trichologists generally recommend oiling the hair three times a week to promote healthy growth and achieve long, shiny hair.

 

2. When should I consult a trichologist for hair fall? 

You should consult a trichologist or dermatologist if you notice a sudden or significant increase in hair fall.

 

3. Which foods stop hair fall?

A balanced diet for hair  helps deliver essential nutrients to the hair follicles, which are responsible for growing hair above the scalp. Your diet should include adequate protein, vitamins, minerals, and healthy fats such as eggs, spinach, sweet potatoes, avocados, carrots, nuts, berries, and milk.

 

4. Which vitamins stop hair fall?

There are many essential vitamins for hair. Each vitamin plays a vital role in the health, maintenance, and growth of hair. Biotin (Vitamin B7), Vitamin D, Vitamin A, Vitamin C, and Vitamin E are among the most commonly recommended vitamins for promoting hair growth and preventing hair fall.

 

5. Is it normal to lose 150 hairs a day?

Yes, it’s normal to lose 50 to 150 hairs a day during brushing, drying, or washing. However, losing more than this could be a warning sign, and you should reassess your hair care habits or take appropriate action. 

 

6. Is it effective to use coconut-based Ayurvedic hair oil for hair fall?

Yes, it’s effective for hair growth or hair fall control. Make sure you choose the one containing the goodness of coconut-based hair oil and natural herbs such as amla, bhringraj, henna, and others. 

DISCLAIMER:

Our team picks and curates content we think you will like. Opinions expressed within the content are the creator’s views and do not reflect the opinions and beliefs of the website or that of Marico Limited.