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5 Reasons That Make Vitamin E The Magic Ingredient For Your Hair

Feb 23, 2023

10 mins

Shilpee Singh

In the past few years, most people have realised the value of a good hair care routine. This has led to people becoming more aware of ingredients that are miracle workers for their tresses. One such ingredient that has become the latest buzz in the beauty realm is vitamin E for hair. Vitamin E is a fat-soluble nutrient that is present in several foods and topical products.

It is highly beneficial to achieve healthy skin and hair. Several people consume vitamin E capsules for hair benefits and effectively combat hair problems. The formulation of vitamin E oil helps to repair dry and heat damaged hair. Let’s take a deep dive and understand vitamin E benefits for hair in detail.

Woman with long shiny hair

What Makes Vitamin E Good For Hair?

Vitamin E is a potent antioxidant and is one of the frequently used actives for both skin and hair health.
And it’s really easy to include in your beauty regime. You can either use vitamin E oil for hair, create DIY hair masks or use a vitamin E capsule for maximum hair benefits. Talking about vitamin E’s benefits for hair, here are some impressive benefits of including the oil in your regime:

Benefits Of Using Vitamin E Oils For Hair


   1. Promotes a healthy scalp

Vitamin E is good for hair because not only does it protect the lengths, but it also benefits your scalp. Regular use of vitamin E on your scalp helps rejuvenate and condition it. It adds moisture to your scalp and reduces the occurrence of flakes. Another vitamin E oil benefit for hair is its ability to prevent redness and itching in your scalp. This helps maintain scalp health which is also important for healthy hair growth.


   2. Boosts hair growth

Studies have shown the successful efficacy of vitamin E for hair growth. The antioxidant content of this ingredient prevents Damage and breakage of hair . It reduces oxidative stress, which is a contributing factor to the loss of hair. This ability to maintain hair growth and keep scalp healthy is one of the vitamin E oil benefits for hair.


   3. Improves quality of hair

If you have chemically treated your hair or use heat on them regularly, your hair tends to get super damaged and frizzy. Factors like pollution and dust also deteriorate the health of your hair. Along with the benefits of vitamin E oil for hair growth, this ingredient is also effective in improving the quality of your hair. Vitamin E provides hydration and creates a protective barrier on your strands to reduce frizz, split ends and breakage.


4. Reduces premature greying of hair

Along with hairfall, one of the most common hair concerns is premature greying of hair. People in their 20s have started spotting strands of grey hair. Graying is caused due to reduction in melanin production by cells. Which happens due to various reasons that cause oxidative stress.  You can slow down the appearance of these greys by incorporating vitamin E benefits for hair at an early stage.


 5. Balances Oil Production

Vitamin E creates a protective barrier on the skin’s surface. This barrier is helpful in locking in moisture. Dry, flaky and irritated skin can be a sign of vitamin E deficiency. Oils that contain vitamin E may help moisturise the scalp.


Vitamine Capsule Image

How Do I Incorporate Vitamin E Into My Routine?


  • Foods
    Incorporating foods rich in vitamin E is a great way to reap its benefits. Foods like sunflower seeds, avocados, peanuts, spinach, almonds, olive oil and more are loaded with vitamin E. Add them to your meals to have a balanced diet.
  • Supplements
    Vitamin E supplements are a great way to incorporate their benefits into your diet. However, it is important to consult a medical professional before intaking them.
  • Topical application
    One of the most effective ways to get the benefits of vitamin E for hair is by applying it topically. You can add a vitamin E capsule for hair benefits to a carrier oil and reap its goodness. Mixing a carrier oil with vitamin E oil for hair is essential, and some of the best carrier oils you can use are coconut, olive, almond and grapeseed oil. 

Foods that have Vitamin E

How To Add Vitamin E Oil To Your Haircare Routine?


A simple way to add vitamin E to your routine is by using the Parachute Advansed Gold Coconut Hair Oil with vitamin E. This hair oil helps nourish your tresses and strengthens them as well. You can also opt for the Parachute Advansed Jasmine Hair Oil, as its vitamin E that nourishes your hair from within & restores the shine. Other easy ways to add vitamin E to your routine are by using shampoo, conditioners and hair masks enriched with the benefits of vitamin E oil for hair growth and more.

Vitamin E oil is highly beneficial for your hair but has to be used correctly. These pair well and deliver the benefits of vitamin E for hair growth and more. Talking about using vitamin E for hair, you can try the Parachute Advansed Gold Coconut Hair Oil with vitamin E or the Parachute Advansed Jasmine Hair Oil to pamper and nourish your hair. You can also choose other oils from the Parachute Advansed range to enjoy healthy and happy hair.

Frequently Asked Question For Benefits Of Vitamin E For Hair 


1. Which hair type is vitamin E oil best for?

It is beneficial to use vitamin E oil for shiny hair and to revive damaged hair. It is also super gentle when diluted with carrier oils, making it suitable for all hair types. Vitamin E for hair is especially beneficial for people with coarse, textured, or dry hair.

2. How often can you safely use vitamin E on hair?

After you dilute a carrier oil with vitamin E oil for hair, you can safely use it thrice a week.

About the Author:

Hi, my name is Shilpee Singh. I am an English Literature graduate and a Linguistics postgraduate from Delhi University. I am a believer in sustainable living and try to lead a holistic life. I try to promote natural product usage in work, life, and play wherever possible. Views expressed are my own.


Our team picks and curates content we think you'll like. Opinions expressed within the content are the creators views and do not reflect the opinions and beliefs of the website.


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