What is Hair Density and How To Increase It for Thicker Hair

Content

• What is Hair Density?
• How to Increase Hair Density?

Every woman wishes for gorgeous, bouncy locks, so that she can rock different hairstyles or simply leave them open in style to get countless praises. Having dense hair is truly a blessing, often influenced by genetics. However, external factors can take a toll on hair health, leaving you without the voluminous, dense hair you've always desired. It can be especially distressing to face such a condition without any medical history or past experience. Fortunately, improving hair density is possible. How? By paying attention to what we eat, what we apply, and how consistently we follow a proper hair care routine. These factors greatly influence our journey toward healthy, fuller hair. If you're someone who dreams of dense hair but doesn't know where to begin, this blog provides the best tips to increase hair density with minimal effort.

 

What is Hair Density?

Hair density refers to the number of follicles on your scalp. Your hair may look thick if it’s dense. However, both hair density and hair thickness are different, often used interchangeably. Genetics, age, and medical history determine how dense our hair is. Hair density is at its peak in adulthood and begins to reduce as you age.

 

How to Increase Hair Density?

If you’re in your 20s, 30s, or 40s with no serious medical condition, you can make a significant change to increase hair density. Some of these hair care routines should also be followed even if you have healthy hair.

 

1. Massage, Exfoliate, and Moisturise Your Scalp

To learn ‘how to increase hair density’, here’s where your focus should be on—keeping scalp healthy and happy. Start with regular scalp massages using a coconut-based hair oil that nourishes and moisturises both the scalp and hair. If possible, use a gentle scrub to relieve stress and remove buildup and dirt, essentially to maintain scalp hygiene. Whether it's massage or gentle exfoliation, every step helps boost hair thickness.

 

2. Eat Clean and Healthy

Eliminate junk food, excess sugar, and unnecessary items from your diet. If certain foods don’t support your body’s functioning, including hair health, they're best avoided. Switch to a balanced, nutrient-rich diet packed with protein, minerals, vitamin E, and other essential nutrients. Hair fall, thinning, or low hair density is often a sign of nutritional deficiencies in the body. It’s not something to ignore, so nourish yourself well, and let that nourishment reflect in the health of your hair.

 

3. Exercise, Do Yoga, Practice Breathing, and More

Engage in any form of physical activity, be it a 20-minute walk, yoga, breathing exercises, or simply spending time with friends. Anything that helps keep your cortisol levels in check can make a real difference. Cortisol, the stress hormone, negatively affects overall health, and it’s worse for hair health. Work pressure, unhealthy relationships, and overwhelming responsibilities can trigger stress, leading to different hair concerns such as breakage, hair fall, etc. 

 

Give yourself a break. Prioritise calmness, happiness, and peace of mind, and you’ll see the positive impact on your hair too.

 

Any kind of stress can take a toll on hair health; it’s reversible though. Knowing more about stress is needed, especially when hair health is concerned. Let’s learn what you can do to control it or how stress can cause hair to fall.

 

Apart from this, consider switching to products that are better suited to your hair’s unique needs, preferably those recommended by dermatologists. Even if you’re using popular or premium brands, they may not always be the right fit for your hair type. What truly matters is choosing what’s gentle, nourishing, and effective, whether it's your shampoo, conditioner, or hair oil. 

 

You may find these products anywhere online and offline, but you can find different hair oils at one place. At Parachute Advansed, we offer a wide range of hair oils addressing issues such as frizzy hair, hair breakage, hair fall and you name it. Regular oil massage for hair is healthy—so why not pick the hair oil of your choice and give your scalp and hair a healthy treatment? Whether you want stronger hair or thicker locks—so you can rock different hairstyles, we suggest this thick hair tip: applying a Parachute Advansed hair oil. 

 

Are Hair Density and Hair Thickness the Same?

Even prominent websites and experts often use these terms interchangeably, but they’re not the same. Hair density refers to how closely strands grow together on your scalp, which impacts how full your hair appears. This is different from hair thickness, which describes the width or diameter of individual strands. 

 

If your hair starts to lose density, you'll likely notice it; your hair may look noticeably thinner, and your scalp might begin to show through. 

 

Struggling with thin, lifeless hair that just won’t seem to gain volume or thickness can be disheartening. Whether it’s due to stress, poor diet, or simply genetics, thin hair is something many of us face. But, the good news is there are gentle, effective ways to bring your hair back to life. A healthy hair routine that includes eating well, staying hydrated, and, most importantly, giving an oil massage for hair regularly can be fruitful, especially when paired with a coconut-based hair oil. That’s why we recommend using the Parachute Advansed Rosemary Enriched Coconut Hair Oil, a thoughtful blend that nourishesyour hair, helping you maintain long and thick hair.

 

Make sure to take complete advantage of hair oils or oiling by introducing a coconut-based rosemary hair oil. As we know, there are several rosemary oil benefits for hair; one of them is achieving thicker, longer hair, and other rosemary oil benefits for hair include strengthened hair follicles and improved scalp health.

 

So, follow the essential thick hair tip and achieve fuller, healthier locks. 

 

Conclusion

If age, genetics, or a medical condition aren’t standing in the way, achieving dense, healthy hair is absolutely possible. It all comes down to consistent care, the right nourishment, and a bit of patience. With healthy habits and supportive products, you can begin your journey towards fuller, stronger hair.

For thick hair tips, we recommend following a regular routine along with a coconut-based rosemary hair oil, which can make a real difference. 

Coconut-based hair oils help restore health and vitality. Among the many rosemary oil benefits for hair, one of the most talked about is its ability to promote long and thick hair—something most women dream of. 

In short, when paired with good hair care habits, the right hair oil can boost your chances of getting the lush, voluminous hair you’re aiming for.

 

Frequently Asked Questions

1. What is a good hair density?

Good hair density ranges from 80,000 to 120,000 hair strands on the scalp, typically 100–150 strands per square centimeter. It varies by age, genetics, and health, and defines how full or voluminous your hair looks.

 

2. Is 200-density hair good?

Yes, 200 hair density per square centimeter is considered very high and desirable. It reflects extremely thick, voluminous hair, often seen in individuals with strong genetics and healthy scalp conditions.

 

3. How do I check my hair density?

To check hair density, part your hair and observe scalp visibility. If the scalp is easily visible, density is low. You can also consult a dermatologist or use the ponytail test to estimate density at home.

 

4. Which food increases the density of hair?

Protein-rich foods like eggs, spinach, nuts, seeds, berries, and fatty fish boost hair density. These provide biotin, iron, omega-3s, and vitamins that support healthy follicles and promote thicker, stronger hair growth.

 

5. How to thicken hair in 7 days?

While dramatic changes in 7 days are unlikely, scalp massages, using coconut-based rosemary hair oil, applying egg masks, avoiding heat styling, and eating protein-rich foods can temporarily improve hair texture and volume.

 

6. What are the different advantages of hair oils except for hydrating locks?

Besides hydrating your hair, oils help strengthen roots, reduce breakage, and improve scalp circulation. 

Disclaimer

Our team picks and curates content we think you will like. Opinions expressed within the content are the creator’s views and do not reflect the opinions and beliefs of the website or that of Parachute Advansed.