How to Control Hair Fall?

Content

• 5 Tips on How To Stop Hair Fall 

Seeing broken hair everywhere can be disheartening. It’s tough to accept hair fall even when you’re doing your best to care for it. The causes of hair fall can vary widely, from stress and poor nutrition to using the wrong hair care products. At its core, hair fall occurs when more strands enter the telogen phase, the resting stage of the hair growth cycle. 

 

To put it simply, it’s your hair’s way of signalling that it’s not getting the support it needs to thrive. But don’t worry; you’re not alone on this journey. If you're searching for simple yet effective ways on how to control hair fall and reduce breakage, you're at the right place. In this blog, we’ll share tips on how to stop hair fall effectively so that you can bring back its strength and vitality.

 

5 Tips on How To Stop Hair Fall 

Sometimes, doing a little is more than enough, as long as it's the right thing. This applies perfectly to hair care. You don’t need to overload your routine with too many products or complicated steps. What matters most is following what’s actually right for your hair. If you ignore that, chances are you’ll run into problems such as dry hair, thinning, and breakage, and eventually find yourself asking, “How can I reduce hair fall?”. 

 

So to keep hair fall controlled or reduced, here’s what you should follow:

 

1. Take Control of Scalp Health

The healthier the scalp, the healthier the hair growth. That’s why scalp care should be a top priority. It all begins with a good hair oil massage; treat yourself to a calming ‘champi’ using a coconut-based Ayurvedic hair oil enriched with natural ingredients like amla, henna, bhringraj, and more. For hair fall control, massage your hair or scalp with the Parachute Advansed Ayurvedic Hair Oil,  and elevate the hair care like never before. This coconut-based Ayurvedic hair oil will not only reduce hair fall in 30 days but also grow new hair in 90 days too. (Disclaimer: Basis Clinical Study, 2024). 

 

This is one of the easiest and most effective Ayurvedic solutions for hair fall. 

 

2. Switch to a Healthy Diet

Poor diet is one of the causes of hair fall. Let’s tell you why. Hair is primarily made of a protein called keratin. It also requires essential vitamins for hair such as vitamin E, minerals, fatty acids, and more for maintenance, strength, and growth. That’s why maintaining a healthy, nutrient-rich diet is crucial for hair fall control and reduction. Whether you're vegan, vegetarian, or non-vegetarian, ensure your diet is well-balanced and includes key nutrients like vitamin E and others that support healthy hair.

 

Vegetarian food for hair growth: Lentils, nuts, greek yoghurt, spinach, sweet potatoes, tofu, etc.

 

Non-Vegeterian food for hair growth: Eggs, chicken, fish (preferably salmon and prawns, mutton, etc.)

 

3. Give Up On Old Habits

Say goodbye to old habits that contributed to your hair fall struggles. It’s time to embrace a routine that keeps you calm, relaxed, and free from everyday stress. After all, stress increases cortisol levels, which can disrupt your hair’s natural growth cycle. Alongside stress management, make sure to stay well-hydrated, avoid tight hairstyles that pull on your roots, and steer clear of crash diets that deprive your hair of essential nutrients. Small, mindful changes can make a big difference in restoring your hair health.

 

Learn extensively what stress can do to your hair and how it disrupts the hair growth cycle.

 

4. Consider DIY Treatment

Are you wondering, ‘How to stop hair fall and regrow hair naturally?’ DIY remedies can be a great place to start. Sometimes, the most effective solutions for hair-related problems are already in your kitchen. But it’s not just about grabbing any natural ingredient and making a hair mask; it’s about choosing the right ones that truly work. Use powerful ingredients like aloe vera, fenugreek, curd, and green tea leaves to create DIY hair masks or cleansers that help reduce hair fall and support new hair growth naturally. 

 

This is an easy and effective solution for hair fall that can be tried by anyone. 

 

5. Seek Medical Help

Even after following all the regular advice, if you still see no improvement, don’t hesitate to consult a dermatologist. Sometimes, the issue requires special attention and expert guidance. However, if your hair fall is in the early stages, it can often be reduced with the right lifestyle changes. 

 

How to stop hair fall and regrow hair naturally really depends on several factors—diet, hair care, stress level, etc. There may be a case where you won’t see results in spite of following the right approach. In that case, visiting a specialist is the ideal choice, and following what they suggest can be an effective solution for hair fall. 

 

Conclusion

Stopping or controlling hair fall depends on how severe the damage is, and we know it can feel overwhelming. Shedding 50 to 100 strands a day is normal, but if you're noticing more than that, it might be time to reflect on everyday habits. Sometimes, it’s the small things like using harsh hair products, skipping a silk or satin pillowcase, eating too much sugar or junk food, or living with constant stress that quietly contribute to the problem. It's important to gently let go of habits that cause hair fall and replace them with healthier ones. Alongside lifestyle changes, try using an Ayurvedic hair oil for hair growth—a natural and nurturing step toward restoring your hair’s health.

 

Frequently Asked Questions

 

1. How can I reduce hair fall?

For hair fall control or reduction, incorporate hair care habits and routines that nourish your scalp and hair. Use a coconut-based Ayurvedic hair oil, eat right, control stress level, and apply right hair care products regularly for hair fall reduction and new hair growth. 

 

2. Which oil is best for hair fall?

You can use different hair oils, from argan to castor. But a coconut-based Ayurvedic hair oil can work wonders and give the support and care your weak hair needs. 

 

3. Is using onion juice good for hair?

Yes, using onion juice can be beneficial for hair. Rich in sulphur, it supports collagen production, strengthens hair strands, and improves blood circulation to the scalp, which may help reduce hair fall and promote healthier, faster hair growth naturally.

 

4. Which vitamin is good against hair fall?

Vitamin B7, commonly known as biotin, is especially effective in reducing hair fall. Other essential vitamins include Vitamin D, Vitamin E, Vitamin A, and Vitamin C, all of which support scalp health, strengthen hair follicles, and promote healthy hair growth.

 

5. Does scratching the head cause hair fall?

Yes, frequent or aggressive scratching can cause hair fall. It may damage hair follicles, weaken strands, and irritate the scalp, especially if you have dandruff or an underlying scalp condition. Treating the root cause, like itchiness or dryness, is key to prevention.

Disclaimer:

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