Difference Between Hair Fall and Hair Loss – And How to Manage Both

Content

• Understanding Hair Fall
• Understanding Hair Loss
• How to Reduce Hair Fall Using a Hair Oil

Every time we catch those strands of hair in our hairbrush, a sense of panic washes over us, but when is this a simple natural occurrence, and when is it a major cause for concern? The answer to this question lies in understanding the difference between hair fall and hair loss. If you are losing a lot of strands every day and wondering ‘how to stop hair fall?’, the answer might be a few easy steps, or the treatment of a bigger underlying issue- hair loss. Let’s first dive into understanding hair fall and hair loss differences.

 

Understanding Hair Fall

Hair fall refers to the natural process of shedding hair as a part of the hair growth cycle. On any given day, it is completely normal to lose about 50-100 hair strands, especially for curly hair. This does not sound any alarm bells, and rather means that your hair is growing and replacing the ones that have reached the end of their life cycle. When this seems excessive, it is usually because of common external causes of hair fall. Everyone starts wondering about how to stop hair fall, when first, we should understand what are the causes of hair fall. 

 

Poor Haircare Habits

Improper hair care is a major contributor to hair fall. Using harsh products with sulphates and parabens, frequent heat styling, tight hairstyles, and chemical-heavy treatments all weaken the hair shaft and lead to increased breakage and hair fall.

 

Poor Lifestyle Choices

Among the most common causes of hair fall and hair breakage are the poor lifestyle choices people make. This includes lack of sleep, lack of proper nutrition, excessive caffeine, alcohol, or drug use. All of these habits affect hair health in the long run as they reduce the supply of essential nutrients to the scalp and weaken your hair follicles. Fixing these is often the answer to how to stop hair fall.

 

High Stress Levels

High stress levels harm many aspects of your overall well-being, your hair health being one of them. If not managed on time, the heightened stress levels can potentially suppress healthy hair growth and lead to noticeable hair shedding. It’s best to manage stress and avoid hair loss.

 

Understanding Hair Loss

Hair loss, on the other hand, is a more serious, persistent and progressive condition. It typically refers to the excessive or abnormal shedding of hair that leads to noticeable thinning, bald spots, or receding hairlines. Unlike regular hair fall, hair loss is not always reversible and may require medical intervention or targeted treatments.

 

Genetics

At times, genetic and hereditary conditions hair loss can be the cause of Androgenetic alopecia, or pattern baldness, is a hereditary condition caused by hormonal sensitivity. It’s one of the most common forms of permanent hair loss in both men and women.

 

Age-Related Factors

The slowing down of hair growth naturally slows down as we age. From age 40 and up, most people have reduced hair density. This process leads to gradual thinning of hair, something that many might mistake as sudden hair fall. 

 

Scientific Reasons

Conditions such as thyroid imbalances, autoimmune disorders like alopecia, or side effects of certain medications can also contribute to hair loss. These causes usually result in patchy or irregular hair thinning.

 

How to Reduce Hair Fall Using a Hair Oil

Reducing hair fall requires all the right hair care practices, the right treatments, and lifestyle adjustments. Here are a few ways to combat hair fall and support healthier hair growth:

 

1. Oil Massage to Nourish the Scalp

A regular oil massage for hair is one of the most effective natural remedies to control hair fall. Using a nourishing ayurvedic hair oil once or twice a week helps stimulate blood circulation, strengthen hair roots, and deeply nourish the scalp. A good ayurvedic solution for hair fall is the Parachute Advansed Ayurvedic Hair Oil. It reduces hair fall significantly and boosts hair growth in 90 days (Disclaimer, Basis Clinical Study, 2024).

 

2. Strengthen Your Diet with Hair-Friendly Nutrients

Hair fall is often linked to nutritional deficiencies. Including foods rich in iron, biotin, zinc, and protein can make a noticeable difference. Leafy greens, eggs, nuts, seeds, and lentils help promote stronger, thicker hair from within. A balanced diet supports the hair growth cycle and helps reduce unnecessary shedding.

 

3. Use gentle products & practices

Excessive heat styling, harsh brushing, or tying your hair too tightly can weaken hair strands and lead to breakage. Switch to wide-tooth combs, avoid high heat, and let your hair air-dry when possible. Also, use mild, sulphate-free shampoos that don’t strip away natural oils.

 

Conclusion

Understanding the difference between hair fall and hair loss is the first step to gaining control over your hair health. While hair fall is typically temporary and often linked to lifestyle factors, hair loss is a lot more persistent and might require medical support. For both hair fall and hair loss, with the right care, an ayurvedic hair oil or a good hair oil for dry hair, you can prevent long term damage and get thicker, fuller locks. Frequently Asked Questions

1. Can seasonal changes cause sudden hair fall?

Yes, it's common to experience increased hair shedding during seasonal transitions, especially in monsoon and winter, due to changes in humidity and temperature.

 

2. Is it okay to oil my hair daily if I have hair fall?

Daily oiling isn’t necessary. Oiling 2–3 times a week is enough as overdoing it may clog pores or require harsh washing, which can worsen shedding.

 

3. Is dandruff linked to hair fall or hair loss?

Dandruff doesn’t directly cause hair loss, but persistent itching and inflammation can weaken roots and contribute to hair fall if left untreated.

 

4. Should I avoid brushing my hair to prevent hair fall?

No, gentle brushing is good for scalp circulation. Just avoid brushing when hair is wet and use a wide-tooth comb to prevent breakage.

 

5. How soon should I see a doctor if I notice hair thinning?

If hair thinning or bald spots persist for more than a few weeks despite care, it's best to consult a dermatologist or trichologist for early diagnosis.

Disclaimer:

 

Our team picks and curates content we think you will like. Opinions expressed within the content are the creator’s views and do not reflect the opinions and beliefs of the website or that of Parachute Advansed.