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5 Lifestyle Reasons for Damaged & Dry Hair. Ways to Deal with the Same

Jun 21, 2023

10 mins

Shilpee Singh



We all know the feeling of running our fingers through our hair and feeling a shocking amount of static electricity. Or, worse yet, when shampooing hair feels straw-like and brittle. Dry hair is a very common concern that all of us face at one point in our life or another.

Wooden comb with dry and damaged hair stuck between its teeth

While it may seem like there’s nothing we can do to prevent damaged and dry hair, there are actually a few lifestyle changes we can make to get healthy, soft, and shiny hair. In today’s blog, we discuss some of the top lifestyle reasons that are drying your hair. However, the good news is you can make slight changes to your routine to tackle these concerns and get soft and silky hair.


For instance, did you know that massaging your scalp with a jasmine extract infused Vitamin E hair oil, such as the Parachute Advansed Jasmine Hair Oil, at least thrice a week can help you get soft and shiny hair? Well, for more such easy remedies for damaged and dry hair.

Lifestyle Reasons that Lead to Damaged and Dry Hair— How to Address Them


Most of us have experienced dry and damaged hair at some point in our lives. Whether from over-styling, sun exposure, or genetics, dry hair is a real pain. But the good news is that you don't have to live with damaged hair forever! You can do several things to help repair and nourish your locks, leaving them looking healthy and glossy once again.

Here are five lifestyle reasons why your hair might be dry or damaged—and how you can deal with each one quite easily!


1. You are not Drinking Enough Water

Dehydration doesn’t just affect our bodies – it can also take a toll on our hair. When our bodies are dehydrated, it shows in the form of dry skin, dark circles under our eyes, and limp, lifeless, dry hair. Drink plenty of water throughout the day to help combat dehydration and its effects on our hair. Aim for eight glasses a day or more if you can. You can also try incorporating foods high in water content, such as cucumbers and watermelon, into your diet.


2. You are using the Wrong Conditioner

If you’re using a conditioner that contains harsh chemicals or sulphates, it could strip your hair of its natural oils, leading to dryness and damage. If you think that your conditioner is the reason behind your dry hair, you can switch to other natural and nature-based alternatives.

 Woman applying something to damp/wet hair


For instance, one of our favourite alternatives to the regular alternative is a light, fragrant, and non-sticky vitamin E hair oil. Take a few drops of the Parachute Advansed Jasmine Hair Oil and gently apply to your strands post-wash. The oil will form a protective layer on your strands and prevent the loss of moisture for soft, silky, and shiny hair.

Alternatively, you can add a few drops of coconut-based hair oil like the Parachute Advansed Gold Coconut Hair Oil to your regular conditioner. This will enhance the moisturising capacity of the conditioner and keep your dry hair soft and protect it from further damage.


3. You are Over-Brushing Your Hair

Woman brushing tangled hair with a comb

Brushing your hair is essential to distribute its natural oils evenly throughout your strands, but over-brushing can damage your hair. When you brush too hard or too much, it can cause breakage and split ends. To avoid this, be gentle when brushing your hair, especially when wet. Use a wide-toothed comb to detangle your strands, and start from the bottom up, so you do not tug too hard on your roots.


4. You are Not Taking Measures to Nourish Your Hair

Just like our skin, our hair needs protection from dirt, dust, pollution, and the elements of the weather. One of the best ways to protect your hair is to ensure that you provide it with the necessary nourishments.

Regularly massaging your scalp with a nourishing ayurvedic hair oil can help you address various concerns like hair fall, dullness and dry hair. We recommend using the Parachute Advansed Ayurvedic Hair Oil. It is coconut based hair oil infused with the goodness of twenty-five hair-friendly herbs like Bhringaraj, Amla, Japa, Brahmi, Amla, Henna, and more.

The Parachute Advansed Ayurvedic Hair Oil is a highly effective formulation that nourishes your scalp and strengthens your roots. Moreover, it protects your strands and prevents damage caused due to exposure to dirt, dust, pollution, etc. To get the best results, apply the hair oil at least thrice a week.


5. You are Heat Styling Too Much

Heat styling is one of the biggest culprits of dry and damaged hair. Whether you’re using a curling iron, flat iron, or blow-dryer, all that heat is taking a toll on your strands. Alternatively, you can experiment with heatless styling methods and hair-dos to minimise the damage caused to your hair by the excess heat.

Final Words


In conclusion, damaged and dry hair can be caused by various lifestyle factors. It is essential to be aware of these factors and take steps to prevent them from damaging your hair. By following the tips outlined in this blog, you can ensure your hair is healthy and looking its best. With the right lifestyle changes, you can enjoy healthy hair for years to come.


If you are already experiencing damaged and dry hair, it is high time that you take action to restore your hair’s natural shine and strength. As we can see here, with the correct lifestyle habits and products, you can keep your hair looking and feeling its best and prevent further damage.


So, how many of these lifestyle habits do you think are the cause of your dry hair concerns? Let us know in the comments below!

Frequently Asked Questions


1. What is the most common cause of dry hair?

You encounter dry hair concerns when your hair is dehydrated or does not retain enough moisture. It could be the result of a medical condition, side effects of some medicines, or lifestyle conditions. However, you can tackle it by addressing these concerns and nourishing your hair using the right products, such as coconut-based hair oils, sulphate-free shampoos, etc.


2. How do I know if my hair is dry or not?

Generally speaking, dry hair is flat and dull, with absolutely no shine. Moreover, when you touch it, it feels brittle and there are a lot of tangles and knots. Such hair is always harder to manage and often susceptible to damage and breakage. Thus, if you think you have dry hair concerns, you must address them at the earliest!

About the Author:

Hi, I’m Srijita. I did my graduation in Computer Science from St. Xavier’s College, Kolkata, and I’ve worked in the digital, entertainment and lifestyle industry for over four years. I am a firm believer in implementing sustainable and clean products in all aspects of life. As a skincare enthusiast, I like to explore naturally-obtained products.

The views expressed here are solely my own.


Our team picks and curates content we think you'll like. Opinions expressed within the content are the creator's views and do not reflect the opinions and beliefs of the website or that of Marico Limited.


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