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Revive Your Hair Follicles with a Good Hair Care Regime

Jun 30, 2023

10 mins

Biswajit Singh

Do you know improper hair care regime can hurt hair follicles and lead to excessive hair fall and bald patches? 

 

Trichologists believe it could damage hair follicles permanently if ignored in the initial stages.

 

Well, we do not want that. We all want strong and thick hair with envious shine. Therefore, you should take care of hair follicles and bring in a necessary change in the hair care regime to make them resilient from within.

a woman irritated with bald hair loss and bald patches

To begin with, you can try one of the best hair oils, Parachute Advansed Jasmine Hair Oil with the goodness of coconut, vitamin E, and Jasmine oil. Research suggests, massaging with natural hair oils improves healthy hair follicles and the scalp.

 

“A gentle massage on the scalp supports exfoliation and helps to strengthen hair follicles to reduce hair fall,” said Dr Khushboo Garodia (A Certified Trichologist from The International Association of Trichologists, Australia).

 

Oil massaging is one of the vital parts of an ideal hair care regime to nourish hair follicles. 

 

We will begin with research-based causes and the impact of damaged hair follicles and continue with six elements to make your hair care regime ideal for healthy hair roots.

Parachute Advansed Jasmine Hair Oil and massaging

Causes of Damaged Hair Follicles

 

  • Hereditary reasons
  • Age when hair follicles stop growing new hair
  • Alopecia Areata (Immune system affects hair follicles)
  • Chemotherapy and Radiation-based treatments
  • Childbirth
  • Environmental factors
  • Overuse of styling tools and chemicals in hair care products
  • Scalp infection, medication, and hormonal imbalance
  • Pulling of hair and friction
  • Scalp psoriasis
  • Lack of essential nutrients in the diet (Protein, Zinc, Biotin, Iron)
  • Impact of Damaged Hair Follicles

 

(Source: American Academy of Dermatology)

Impact and Symptoms of Damaged Hair Follicles

 

  • Excessive hair fall leads to hair loss and bald patches
  • Thinning of hair on the scalp
  • Swelling and itchy rash
  • Delayed wound healing on the scalp. Study says healthy hair follicles can help in the wound-healing process. It can assist WBC in our Immune System. 

Six Components of an Ideal Hair Care Regime for Healthy Hair Follicles

 

An ideal hair care regime should nourish hair follicles internally as well as from the outside. You need to include the following changes during the oiling, cleansing, washing, and conditioning of hair. It also includes making your diet rich in nutrition.

This comprehensive hair care routine strengthens hair roots to ensure healthy and thick hair with reduced hair fall.

 

1. Natural Hair Oils

Include hair oil, shampoo, conditioner, and other hair care products that have natural ingredients like coconut oil, lavender oil, tea tree oil, etc. Natural hair oil for hair growth and nourished roots is a significant change in your hair care regime.

We suggest here Parachute Advansed Jasmine Hair Oil to activate hair follicles. It provides a potent combination of coconut oil, vitamin E, and jasmine extracts. Massage your scalp three times a week and wash with gentle shampoo and conditioner to rejuvenate hair follicles.

Parachute Advansed Jasmine Hair Oil with Jasmine, Vitamin E, and Coconut oil images

2. Drink Enough Water

Water makes up about 25 percent of a single strand of hair. It supports vitamins to nourish hair follicles and boost hair growth. A study says a minimum of two litres of water a day is considered essential for healthy follicles. Nourished follicles ensure healthy and long hair.

 

3. Identify Reasons for Hair Follicle Damage to Ensure Strong and Thick Hair

Ask yourself-

How often do you wash and style your hair?

Do you brush it wet and pull on the tangles?

Do you use styling tools, hair sprays, and rubber bands?

Do you pull your hair for tying and towel them hard?

These questions are vital to recognise the reasons for weak hair roots. A study suggests you should wash your hair three times a week. Be gentle on your hair, and do not tie it too tight with rubber bands, towels, etc. 

Improper hair care routine weaken hair roots increases hair fall, and other hair damage. Brush your hair with a wide-mouthed comb and minimise the use of styling tools.

A woman flaunting thick and long hair

4. Avoid Chemicals

Browse and include jasmine-infused coconut-based hair oil like Parachute Advansed Jasmine Hair Oil, natural shampoos and protein-rich conditioners in your hair care regime. Avoid chemicals for cleansing, washing, and conditioning.

 

5. Scalp Massage with Natural Hair Oil

Massage with one of the natural hair oils reduces stress on the scalp and nourishes hair follicles. Coconut based hair oil can penetrate deeper and activate hair roots from within. A study suggests massage can also help to widen follicle cells and supports thick hair and long strands.

 

6. Healthy Diet

According to the American Academy of Dermatology, a deficiency of Zinc, Protein, Iron, and Biotin in our diet is a significant reason for weak hair roots, hair fall, and advanced hair damage.

Increase intake of vital nutrients through diet and supplements to activate hair follicles.

 

*You should consult a dermatologist if experiencing extreme hair fall, bald patches, and other conditions even after adopting a better hair care regime.

FAQs

 

1.  Does the hair follicle's shape depend upon the type of hair?

Actually, it's the other way around. The type of hair (straight, curly, and wavy) depends upon the shapes of hair follicles.

 

2. What is the composition of hair follicles?

Hair follicles are made of dermal and epidermal compartments. Their interaction supports morphogenesis and growth of hair roots.

About the Author:

Hi, I am Biswajit Singh. I did my graduation in English Lit. and a post-graduation in mass communication. I am an avid seeker of knowledge and a writer by nature.

I strongly believe in the sustainable use of nature for skin care products. My motto is to be natural, use natural, and stay natural. I have been a writer for more than five years. My forte is organic products, tech, fashion, automobile, travel & tourism.

The views are solely my own.

DISCLAIMER:

Our team picks and curates’ content we think you will like. Opinions expressed within the content are the creator’s views and do not reflect the opinions and beliefs of the website or that of Marico Limited. 

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