Tips for Hair Growth: Maintain Hair Thickness and boost hair growth with these 5 methods

Contents:

• Five Tips for Healthy Hair Growth

 

 

Hairfall is an issue most people struggle with. The dread creeping in when you see all those strands on your comb– that’s a universal feeling. As our lifestyles become hectic and stress-ridden, hair fall, slow growth, dandruff, and hair thinning are common problems. There are a lot of proactive tips for hair growth that you can adopt to ensure that your hair continues to grow at a healthy pace and maintains its own hair thickness. A healthy diet, along with high-quality ayurvedic hair oil for hair growth, with other protective measures, can keep your hair in a healthy condition for years to come

 

So, while no one magic solution will fix all your hair woes, here are some healthy hair growth tips that can help you start on a steady journey to happy, healthy hair!  

 

Five Tips for Healthy Hair Growth

Here are some valuable tips for hair growth that you can implement in your hair care routine to promote healthy growth and retain your healthy, thick hair. Small but effective changes like these hair growth tips at home can transform your hair if you are consistent. 

 

Massaging Your Scalp

Massaging has become a popular exercise for hair growth in recent times. As per many studies, massaging your scalp helps boost blood flow, thereby improving hair growth. Stretching and twisting of your scalp during a head massage also encourages hair growth near the follicles. 

 

While massaging your scalp, you must ensure that you are using your fingertips and moving them across in a gentle manner, applying a little bit of pressure. You can try incorporating a scalp massage of around 5 minutes in your daily hair care routine for good results. 

 

For a soothing oil massage for hair, Ayurvedic remedies for hair fall, like a high-quality Ayurvedic hair oil are known to be nourishing treatments. For increased benefits, you can use a coconut-based ayurvedic hair oil like the Parachute Advansed Ayurvedic Hair Oil. 

This coconut-based ayurvedic hair oil for hair fall is known to reduce hair fall in 30 days, and boost new hair growth in 90 days (Disclaimer: Basis Clinical Study, 2024). 

 

A Balanced Healthy Diet 

One of the most important things you can do to maintain and improve your hair health is to have a well-rounded diet for healthy hair. A diet full of all essential macro and micronutrients will ensure that your hair can get all of the necessary nourishment that it needs. Some of the key foods that you can consume for improved hair growth and thickness are: 

• Eggs (rich in protein) 
• Citrus Fruits (contain Vitamin C)
• Carrots (contain Vitamin A) 
• Soybeans
• Seeds and nuts
• Green vegetables

 

Get a Trim

Trimming your hair might sound like the opposite of what we’re trying to achieve but trust us, it's among the most unexpected yet best hair growth tips. Split ends and hair breakage can travel up your lengths and cause an increase in hair fall. The ends are the weakest parts of your hair, and not getting these trimmed can have disastrous effects on your hair's health. By trimming your hair every few months, you can easily get rid of split ends, ensuring they do not cause any further damage. Think of trimming as a reset button, that helps you maintain your hair’s health while ensuring it stays in the best shape.

 

Choose the right Shampoo & Conditioner 

Healthy hair begins with the products you use, and choosing the right shampoo and conditioner is at the very core of all hair concerns. The hair products you use should be tailored to your hair type and concerns. Harsh products with sulphates and parabens can damage your hair, leaving it dry, brittle, and prone to hair breakage. A good shampoo and conditioner pairing will effectively cleanse your scalp and moisturise your locks. An important hair growth tip at home would therefore be to do your research and buy the right shampoo and conditioner.

 

Avoid Heat Styling

While straighteners, curlers, and blow dryers can give an instant boost to your hairstyle, they can also give your locks a quick dose of damage. Excessive use of such heat styling tools can ruin your hair and cause dry, rough, and weak hair prone to breakage. If you’re someone struggling with hairfall, heat damage could be a major culprit. To protect your hair from heat damage, a heat protectant is an absolute non-negotiable. Limit your use of heat to only when necessary, and explore alternative styling products.

 

Conclusion

There is no single trick to improve your hair growth and thickness. To properly care for your hair, you need to have a combination of the right diet, a healthy lifestyle, and the right hair care routine for your needs. You can experiment with the tips for hair growth shared above, and incorporate the right products, like an ayurvedic hair oil, into your routine to help boost hair growth and curb hair fall.

 

Frequently Asked Questions

 

1. How much hair growth is considered normal in a month?

On an average, healthy hair grows about half an inch (1.25 cms) per month, though genetics, age, and health can influence this rate.

 

2. Can stress cause hair fall?

Yes, high stress levels can push hair follicles into a resting phase, leading to increased shedding and slower regrowth.

 

3. Does regular exercise help with hair growth?

Absolutely. Exercise improves blood circulation, which helps deliver essential nutrients to the scalp and supports hair growth.

 

4. Can sleep affect hair health?

Yes, poor sleep disrupts hormone balance and repair processes, which can contribute to hair thinning and slower growth.

 

5. Does regular exercise help with hair growth?

Absolutely. Exercise improves blood circulation, which helps deliver essential nutrients to the scalp and supports hair growth.

Disclaimer:

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