How Much Hairfall is Normal, Can Oil Massage Make a Difference?

Content

• When to Worry About Hair Fall?
• The Life Cycle of Hair
• Reasons Why Hair Falls Out
• What Should You Do To Deal With Hair Fall?

Most of us believe that healthy hair simply means long, thick hair. And if you’re someone with long locks, it’s completely normal to panic when you see clumps of hair on your brush or in the shower drain. But here’s the truth—we all lose hair daily. In fact, women tend to shed more hair than men. This leads to the common question: how much hair fall is normal? Whether you're curious about what's considered normal, want to understand the hair growth cycle, or just want to know different causes of hair fall, this blog is here to guide you. Not only will you learn about average hair fall, but you’ll also learn which is the great hair oil for hair fall. 

 

When to Worry About Hair Fall?

While losing a few strands after a shower or styling session is normal, excessive hair fall throughout the day can be a sign of concern. According to studies, we shed around 50 to 100 hair strands every day. However, if the shedding is frequent and excessive, it’s important to take necessary action. Remember that healthy hair growth follows a natural hair growth cycle where hair grows, stops, and detaches from the scalp and eventually falls. So, if you're losing about 50 to 100 strands a day, we can call it ‘normal hair fall everyday’. 

 

The Life Cycle of Hair

Basically, there are four phases of healthy hair growth—Anagen, Catagen, Telogen, and Exogen. 

 

Anagen: It’s the active and growth phase of the cycle, where cells in the hair bulb divide rapidly to form new hair. During the phase, hair follicles push hair upwards, above the scalp, and the hair shaft begins to form. It’s the longest phase, lasting about 2 to 8 years, and it’s believed that hair grows approximately 1 centimetre per month.

 

Catagen: It begins after the anagen phase where hair follicles shrink and growth slows. Hair separates from their follicles yet remains in place, and wait to move to next phase—telogen. 

 

Telogen: Unlike the catagen phase, which lasts about 2 weeks, the telogen phase typically lasts around 2 to 3 months. During this phase, hair doesn’t grow but also doesn’t fall out. Hair shedding occurs when it enters the exogen phase.

 

Exogen: It’s the last phase of hair growth cycle, where hair sheds from the scalp, which can last several months.

 

Reasons Why Hair Falls Out

Before we jump straight into knowing the normal hair fall in a day, let’s learn different reasons or causes of hair fall.

 

Crash Diet: If the average hair fall per day is 50 to 100 strands, but you notice excessive shedding, a poor diet could be the primary reason. Hair requires essential nutrients like protein, fatty acids, vitamin E, and more. When your diet lacks these, it can weaken hair follicles, leading to increased hair fall.

 

Stress: It is undoubtedly one of the biggest causes of hair fall. It increases cortisol levels, which can disrupt the hair growth cycle and trigger premature shedding.

 

Frequent Chemical Treatments: Say no to frequent chemical treatments such as colouring, bleaching, and perming. These procedures can weaken hair roots and damage the scalp, ultimately causing hair to fall out more easily.

 

Vigorous Brushing: While gentle brushing is healthy, vigorous brushing is not. On days when your hair feels rough or frizzy, brushing aggressively to detangle can create excess pressure and friction. This weakens the hair shaft and accelerates hair fall

 

Wrong Hair Care: Using the wrong hair care products or techniques can severely impact hair health. Products containing sulphates or harsh chemicals can strip away natural oils, damage the scalp, and make hair prone to breakage and hair fall over time

 

Apart from this, factors like sun exposure, lack of hydration, absence of scalp massage, overuse of heat styling tools, and more can also be the leading causes of hair fall. Staying consistent with healthy hair habits can help reduce the hair fall problem, and you’ll no longer be stressing over whether those broken strands exceed your average hair fall per day.

 

What Should You Do To Deal With Hair Fall?

 

1. Control Your Stress

Our hectic schedules can take a toll on both our mental and physical health—and our hair often reflects that strain. Stress can lead to increased hair fall, so making mindful lifestyle choices becomes essential. It's beneficial to let go of habits or situations that elevate stress. Whether it’s exercising, practicing yoga, or simply doing what makes you happy, find time for yourself. Stress-related hair fall is manageable—just make sure to introduce a calming, healthy routine into your daily life.

 

2. Watch Your Diet

An incomplete or crash diet can put your hair health at serious risk, leading to concerns like breakage, dryness, and excessive hair fall. That’s why fixing your diet is essential. Include protein-rich foods, as hair requires protein in ample amounts for strength and growth. Also, cut down on sugary and high-carb foods, and increase your intake of fibre and essential vitamins. A balanced, nutrient-rich diet plays a key role in maintaining healthy, strong hair.

 

3. Introduce a Hair Fall Control Oil

Ask any dermatologist what a hair oil massage does, and you'll get all the answers. From hydrating the scalp to protecting your hair from damage—and even relieving stress—hair oiling offers multiple benefits. To get the most out of it, choose an Ayurvedic hair oil, especially one enriched with coconut-based hair oil and natural ingredients like amla, bhringraj, fenugreek, henna, jatamansi, and more. Why? Because these time-tested herbs have long been known to support hair growth. 

 

And if you're experiencing excessive hair fall, a coconut-based Ayurvedic hair oil for hair growth is definitely worth trying. We recommend the Parachute Advansed Ayurvedic Hair Oil, specially formulated to give your hair the care it needs. It not only helps reduce hair fall in just 30 days but also promotes new hair growth in 90 days. (Disclaimer:Basis Clinical Study, 2024). 

 

4. Try DIY Hair Fall Remedies

Is a DIY hair mask made of curd or aloe vera worth trying? Absolutely. Whether you want to create a hair mask, cleanser, or natural shampoo, you can nourish and hydrate hair easily. This is an effective solution for hair fall that can restore hair health and vitality.

 

5. Follow Healthy Hair Care

It’s not just about how to dry your hair properly; it also involves styling with care, using the right shampoo and conditioner, and choosing products that truly benefit your scalp. While these factors may not directly cause hair fall, over time they can weaken your hair, leading to damage and increased shedding. Taking the right precautions and using suitable products is essential for maintaining strong, healthy hair.

 

Conclusion

Hair fall is normal, even if you lose some strands daily after using heat styling tools, washing, or brushing. There’s no need to worry as long as it’s within the usual range. Just make sure you follow the tips shared above and treat yourself to a relaxing champi with Ayurvedic hair oil for hair growth, which can work wonders. 

 

We emphasise hair oiling whenever hair fall is discussed because of the many advantages of hair oil—the most important being its ability to deliver deep nourishment and hydration. It also helps strengthen hair follicles and improve blood circulation to the scalp, both of which support healthier hair growth. However, if there’s no improvement and shedding goes beyond what’s considered normal hair fall every day, it’s a good idea to consult a specialist. Early intervention can help you understand the root cause of hair fall and manage the issue more effectively.

 

Frequently Asked Questions

1. How much hair fall is normal while oiling?

It’s normal to lose 50 to 100 hairs a day, and some of that may happen during oiling, especially if your hair is tangled or weak. While oiling, losing 20–50 strands can be normal, as the massage can loosen already shed hair from the scalp.

 

2. Is losing 200 hairs daily normal? 

No, losing 200 hairs a day is not considered normal. It may indicate excessive shedding or an underlying issue such as stress, nutritional deficiency, hormonal imbalance, or a scalp condition. If this continues, it's best to consult a dermatologist.

 

3. What are the benefits of an oil massage for the hair?

Frequently indulging in a good champi session improves blood circulation to the scalp, strengthens hair roots, reduces dryness, and can even relieve stress. Using natural or Ayurvedic hair oils like the Parachute Advansed Ayurvedic Hair Oil can enhance these benefits.

 

4. Can you suggest some Ayurvedic solutions for hair fall? 

Ayurvedic solutions include: Amla oil or paste can be used to strengthen roots. Next, you can use fenugreek seed masks to reduce shedding, and also Parachute Advansed Ayurvedic Hair Oil, enriched with natural herbs, which is a convenient Ayurvedic solution for reducing hair fall and supporting new growth.

 

5. Does fallen hair grow back? 

Yes, fallen hair can grow back, especially if the hair follicle is still healthy. Hair goes through natural growth cycles: anagen, catagen, telogen, and exogen, and the regrowth is possible unless scarring or permanent damage has occurred. We suggest that you give proper care and follow the healthy approach that supports regrowth.

Disclaimer:

Our team picks and curates content we think you will like. Opinions expressed within the content are the creator’s views and do not reflect the opinions and beliefs of the website or that of Parachute Advansed.